New Ulm CrossFit – WOD

Warm-up

Goals

12 Minutes to work on 1 to 2 goals/skills.

Metcon

Rx: Metcon (Time)

For Time:

21-18-15-12-9

HSPU (G.S.)

Box Jumps 24/20

Metcon

Scale: Metcon (Time)

For Time:

18-15-12-9

Scaled HSPU

Box Jump/Step Up 20/16