Main – WOD
Skills
Double Under Practice (10 Minutes)
Including Running Singles
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
10 Pistols
10 Wall Balls 20/12
Then… 800m Run
Including Running Singles
8 Minute AMRAP:
10 Pistols
10 Wall Balls 20/12
Then… 800m Run
