New Ulm CrossFit – WOD

Warm-up

Metcon

NUCF Open Test (AMRAP – Reps)

“NUCF OPEN TEST”
AMRAP 20:

50 Wall Balls 20/14

50 Double Unders

40 Box Jumps 24/20

40 T2B

30 C2B

30 Burpees

20 Power Cleans 145/100

20 Jerks 145/100

10 Snatches 145/100

10 Ring Muscle Ups

Mobility

10 minute post WOD mobility