Main – WOD
Weightlifting
Front Squat (Find 1RM)
Metcon
Metcon (Time)
For Time:
400m Run
15 Hang Cleans 135/95
15 KB Swings 53/35
200m Run
15 KB Swings
15 Hang Cleans
400m Run
For Time:
400m Run
15 Hang Cleans 135/95
15 KB Swings 53/35
200m Run
15 KB Swings
15 Hang Cleans
400m Run
