New Ulm CrossFit – WOD

Custom

Metcon (Time)

6 Rounds For Time:

10 Hang Snatches 105/75

10 T2B

*1 min rest between rounds.

*Goal is to go unbroken during rounds.

Mobility/Stretch

16 Minutes Post WOD Mobility:

8 minutes on roller

8 minutes with band on pull up bar