New Ulm CrossFit – WOD
Warm-up
Metcon
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Mobility
POST WOD MOB – Roll out!
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
POST WOD MOB – Roll out!
