October 28, 2014 By Coach Jeff No Comments WOD 10/29/2014 Main – WOD Warm-up Weightlifting Front Squat (6 x 6 @ 65% 1RM) Metcon Metcon (Time) 3 RFT 30 Push Press 45/25 20 Box Jumps 10 Wall Balls 5 HSPU « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
