New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 4)
Weightlifting
Bent Over Row (5 x 3 Pause)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
10 Turkish Get-ups
20 Alternating KBS – R
20 Shoulder Touches
10 Floor Press 135/95