October 30, 2014 By Coach Jeff No Comments WOD 10/31/2014 Main – WOD Warm-up Goals Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 5 Power Snatch 10 Alternating KB Swing (R) 15 Sit-ups 20 Dubs / 40 Singles « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
