Main – WOD
Warm-up
Goals
Metcon
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
5 Power Snatch
10 Alternating KB Swing (R)
15 Sit-ups
20 Dubs / 40 Singles
18 AMRAP
5 Power Snatch
10 Alternating KB Swing (R)
15 Sit-ups
20 Dubs / 40 Singles