New Ulm CrossFit – WOD
Warm-up
Weightlifting
Overhead Squat (3 x 8 Starting @ 55%)
Record heaviest completed set.
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
10 AMRAP
6 Thrusters 135/95
12 Burpee Box Jumps 24/20
Scale: Metcon (AMRAP – Rounds and Reps)
10 AMRAP
5 Thrusters 95/65
10 Burpee Box Jumps 20/16