Main – WOD
Warm-up
Weightlifting
Back Squat (8 x 4 @ 75% 1RM)
Metcon
Metcon (AMRAP – Reps)
Tabata
HSPU
Air Squats
Dips
T2B
Try to beat your score from Sept. 12th!!
Tabata
HSPU
Air Squats
Dips
T2B
Try to beat your score from Sept. 12th!!
