Main – WOD
Warm-up
Mobility/Stretch
Shoulder mobility
Goals
Metcon
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
6 Push Jerk 135/95
8 KB Swing (R) 53/35
10 Burpee Over Bar
Shoulder mobility
15 AMRAP
6 Push Jerk 135/95
8 KB Swing (R) 53/35
10 Burpee Over Bar
