New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Rx: Metcon (Time)

Partner WOD

2 Rounds

30 Alt. Snatches 135/95

60 Alt. Medball Sit-ups 20/14

90 Alt. Burpees

120 Dubs

Scale: Metcon (Time)

Partner WOD

2 Rounds

20 Alt. Snatches 95/65

40 Alt. Sit-ups

60 Alt. Burpees

240 Singles