New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (Time)
Partner WOD
2 Rounds
30 Alt. Snatches 135/95
60 Alt. Medball Sit-ups 20/14
90 Alt. Burpees
120 Dubs
Scale: Metcon (Time)
Partner WOD
2 Rounds
20 Alt. Snatches 95/65
40 Alt. Sit-ups
60 Alt. Burpees
240 Singles