New Ulm CrossFit – WOD
Warm-up
4 Min Amrap
15 Singles
8 Good Mornings (bar)
6 Strict Press (bar)
8 Lateral Lunges
Mobility/Stretch
Post WOD
Metcon
Metcon (Time)
50,40,30,20,10
Back Rack Lunges 65/35
Sit-ups
4 Min Amrap
15 Singles
8 Good Mornings (bar)
6 Strict Press (bar)
8 Lateral Lunges
Post WOD
50,40,30,20,10
Back Rack Lunges 65/35
Sit-ups
