New Ulm CrossFit – WOD
Warm-up
Weightlifting
Split Squat (5 x 6 Heavier than last)
Metcon
Rx: Metcon (AMRAP – Reps)
15 AMRAP
1,2,3,4,5…
Muscle-ups
Squat Snatch 155/95
Burpees Over Bar
Scale: Metcon (AMRAP – Reps)
15 AMRAP
1,2,3,4,5…
Jumping Muscle-ups
Squat Snatch 115/55
Burpees Step Over Bar
