New Ulm CrossFit – WOD

Warm-up

Core

Pause Wall Balls 6 x 8

Metcon

Rx: Metcon (Time)

3 RFT

25 HSPU (GS)

50 Dubs

75 Medball Sit-ups

Scale: Metcon (Time)

3 RFT

25 HSPU (Modified)

100 Singles

75 Sit-ups