New Ulm CrossFit – WOD

Warm-up

Weightlifting

Overhead Squat (5 x 6 Starting at 60% go up each set)

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″