New Ulm CrossFit – WOD
Warm-up
4 Min Amrap
8 Strict Press (bar)
6 Lateral Lunges
4 Squat Jumps
8 Good Mornings
Gymnastics
Pull-up accessory drills
Pull-ups Eccentric (5 x 4)
Weightlifting
Bent Over Row (With Pause)
Metcon
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
T2B
1,2,3,4,5,6,7,8,9,10
Deadlifts 185/135