New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

8 Strict Press (bar)

6 Lateral Lunges

4 Squat Jumps

8 Good Mornings

Gymnastics

Pull-up accessory drills

Pull-ups Eccentric (5 x 4)

Weightlifting

Bent Over Row (With Pause)

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

T2B

1,2,3,4,5,6,7,8,9,10

Deadlifts 185/135