November 11, 2014 By Coach Jeff No Comments WOD 11/12/2014 Main – WOD Warm-up Weightlifting Front Squat (10 x 2 @ 85% 1RM) Metcon Metcon (Time) 2,4,6,8,10,12,14 Box Jumps T2B Wall Climbs « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
