New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 6 More weight than last)
Pull-ups (15, 10, 6 Strict)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
15 AMRAP
8 Back squats 135/95
8 HRPU
8 T2B
40 Dubs
Scale: Metcon (AMRAP – Rounds and Reps)
15 AMRAP
8 Back squats 95/65
8 HRPU (Modified)
8 TAH
80 Singles