New Ulm CrossFit – WOD

Warm-up

Gymnastics

Pull-ups Eccentric (5 x 6 More weight than last)

Pull-ups (15, 10, 6 Strict)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

8 Back squats 135/95

8 HRPU

8 T2B

40 Dubs

Scale: Metcon (AMRAP – Rounds and Reps)

15 AMRAP

8 Back squats 95/65

8 HRPU (Modified)

8 TAH

80 Singles