Main – WOD
Warm-up
Weightlifting
Back Squat (6 x 4 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap
6 Burpee Box Jumps 24/20
15 Dubs
6 Alternating KB Swings 53/35
12 Min Amrap
6 Burpee Box Jumps 24/20
15 Dubs
6 Alternating KB Swings 53/35
