New Ulm CrossFit – WOD

Warm-up

4 MIN AMRAP

8 Lat Raise (plates)

8 KBS – R

8 Plate Rotations (plates)

8 Lateral Lunges

Weightlifting

Split Jerk (6 x 3 with pause (light))

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Amrap

5 Deads 185/135

10 T2B

15 Air Squats