Main – WOD

Warm-up

Weightlifting

Front Squat (8 x 4 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min Amrap

3 Snatches 135/95

10 Wall Ball

3 Min Break

4 Min Amrap

4 Snatches 115/75

10 Wall Ball

4 Min Break

5 Min Amrap

5 Snatches 95/55

10 Wall Ball