Main – WOD
Warm-up
Weightlifting
Front Squat (8 x 4 @ 70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Min Amrap
3 Snatches 135/95
10 Wall Ball
3 Min Break
4 Min Amrap
4 Snatches 115/75
10 Wall Ball
4 Min Break
5 Min Amrap
5 Snatches 95/55
10 Wall Ball