Main – WOD
Happy New Year!!!
Warm-up
Goals
Come up with new goals for the new year.
Write 3-5 personal goals on the white board and get after them!
Metcon
Rx: Metcon (AMRAP – Rounds)
AMRAP 15:
1 Thruster 135/95
1 HSPU (1 Ab mat)
15 Double Unders
Metcon
Scale: Metcon (AMRAP – Rounds)
AMRAP 12:
1 Thruster 95/55
1 HSPU (modified)
15 Singles