Main – WOD

Warm-up

Weightlifting

Shoulder Press (8×3 @ 80% 1RM )

Metcon

Rx: Metcon (Time)

21-15-9

KBs (A) 53/35

T2B

Custom

Scale: Metcon (Time)

21-15-9

KBs (A) 35/20

T2B (Mod)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups