New Ulm CrossFit – WOD

Warm-up

Metcon

Rx: Metcon (Time)

Deck of cards

♢ KBS – A 53/35

♡ HSPU (GS)

♤ Box Jumps 24/20

♧ Dubs

Scale: Metcon (Time)

Deck of cards

♢ KBS – A 44/26

♡ HSPU

♤ Box Jumps 20/16

♧ Singles x 3