New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (5 x 4 weigthed)
Metcon
Metcon (AMRAP – Reps)
Tabata
Wall Balls 20/14
Dubs or Singles
Sit-ups
Russian Twists 20/14
Tabata
Wall Balls 20/14
Dubs or Singles
Sit-ups
Russian Twists 20/14