New Ulm CrossFit – WOD
Warm-up
Gymnastics
Handstand Practice (10 Minutes)
Work on being upside down
Metcon
Metcon (Time)
30,20,10
Box Jumps
HRPU
Deadlifts 155/115
Work on being upside down
30,20,10
Box Jumps
HRPU
Deadlifts 155/115