Main – WOD
Gymnastics
Chin-Up (6 EMOM 6 minutes)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
6 Sumo Deadlift High Pulls 95/65
30 Dubs/ 60 singles
2 Wall-2-Wall Killers
10 minute AMRAP:
6 Sumo Deadlift High Pulls 95/65
30 Dubs/ 60 singles
2 Wall-2-Wall Killers
