New Ulm CrossFit – WOD

Metcon

Metcon (Time)

Partner WOD

50 Burpees

100 Dubs

50 Wall Ball

100 OH Lunges 45/25

50 Box Jumps 24/20

100 Sit-ups

50 Press 45/25

100 KBS – A 53/35

50 Plank 5’s

100 Air Squats