New Ulm CrossFit – WOD
Metcon
Metcon (Time)
Partner WOD
50 Burpees
100 Dubs
50 Wall Ball
100 OH Lunges 45/25
50 Box Jumps 24/20
100 Sit-ups
50 Press 45/25
100 KBS – A 53/35
50 Plank 5’s
100 Air Squats
Partner WOD
50 Burpees
100 Dubs
50 Wall Ball
100 OH Lunges 45/25
50 Box Jumps 24/20
100 Sit-ups
50 Press 45/25
100 KBS – A 53/35
50 Plank 5’s
100 Air Squats