New Ulm CrossFit – WOD

Warm-up

Weightlifting

Overhead Squat (8 x 3 starting @ 70%)

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#