Main – WOD

Warm-up

Weightlifting

Deadlift (6×4 @ 70% 1RM)

Metcon

RX: Metcon (Time)

5 RFT

30 Dubs

20 Alt. Lunges

10 Ring Dips

Metcon

Scale: Metcon (Time)

5 RFT

60 Singles

20 Alt. Lunges

10 Modified Dips