Main – WOD
Warm-up
Custom
4 Rounds:
10 Med Ball Sit Ups
10 Med Ball Russian Twists
Done as Super Set.
You pick the weight, may use KB instead of Med Ball
Metcon
Rx: Metcon (AMRAP – Reps)
AMRAP 6:
10 Shoulder-2-Over Head 95/75
15 Air Squats
2 Min Break
Repeat
Metcon
Scale: Metcon (AMRAP – Reps)
AMRAP 5:
10 Shoulder-2-Over Head 75/55
15 Air Squats
4 Min Break
Repeat
