Main – WOD
Warm-up
Custom
4x:30 sec Handstand Hold (on wall or box)
Rest for :30 between each set
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
Partner WOD
5 Rounds:
5 HSPU
10 Power Cleans 135/95
15 Burpees
20 KBs (A) 53/35
25 Wall Balls 20/12
30 min time cap
1 partner completes a round while other rests
Metcon
Scale: Metcon (AMRAP – Rounds and Reps)
Partner WOD
5 Rounds:
5 HSPU (mod)
10 Power Cleans 115/75
15 Burpees
20 KBs (A) 35/20
25 Med Ball Thrusters 20/12
30 min time cap
1 partner completes a round while other rests