New Ulm CrossFit – WOD
Warm-up
4 Min Amrap
12 Leg Swings S2S – pvc
12 Leg Swings F2B – pvc
8 Sn. Grip Press behind head – bar
6 Air Squats
4 Push ups
Skills
Squat Snatch Technique
Metcon
Metcon (Time)
3 RFT
40 Dubs
20 T2B
10 Deadlifts 185/135
RX+
Do deads at 225/175