New Ulm CrossFit – WOD

Warm-up

4 Min Amrap

12 Leg Swings S2S – pvc

12 Leg Swings F2B – pvc

8 Sn. Grip Press behind head – bar

6 Air Squats

4 Push ups

Skills

Squat Snatch Technique

Metcon

Metcon (Time)

3 RFT

40 Dubs

20 T2B

10 Deadlifts 185/135
RX+

Do deads at 225/175