New Ulm CrossFit – WOD
Warm-up
Gymnastics
Pull-ups Eccentric (6 x 5)
Bent Over Row (6 x 3 Pause)
Metcon
Metcon (AMRAP – Reps)
2 Rounds of the following:
2 AMRAP – Pistols
1 MIN BREAK
2 AMRAP – Wall Balls 20/14
1 MIN BREAK
2 AMRAP – KBS – (A) 53/35
1 MIN BREAK
