December 9, 2014 By Coach Jeff No Comments WOD 12/10/2014 Main – WOD Warm-up Weightlifting Back Squat (5,5,3,1,1…) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Back Rack Lunges 85/55 10 T2B 10 Pistols « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
