New Ulm CrossFit – WOD
Warm-up
Mobility/Stretch
Metcon
Core if time at the end
Metcon (Time)
5RFT
12 Pull-ups
12 Box Jumps 24/20
RX+
5RFT
6 Bar MU
12 Box Jumps 30/24
Core if time at the end
5RFT
12 Pull-ups
12 Box Jumps 24/20
RX+
5RFT
6 Bar MU
12 Box Jumps 30/24