New Ulm CrossFit – WOD

Warm-up

3 Rounds

6 KBS – A

3 Inchworm

6 Frog Squats

3 Burpees

Goals

Metcon

Metcon (Time)

“CHIPPER”

30 K2E

30 Box Jumps 24/20

30 Medball Situps 20/14

30 Dubs or 90 Singles

30 Russian Twists 20/14

30 Air Squats