November 30, 2014 By Coach Jeff No Comments WOD 12/1/2014 Main – WOD Weightlifting Front Squat (6×2 @ 90% 1RM) Weightlifting Jerk from rack (7×3 Increase in weight each set) Metcon Remaining time will be spent on a mystery WOD « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
