December 14, 2014 By Coach Jeff No Comments WOD 12/15/2014 Main – WOD Warm-up Gymnastics Double-Unders (50 Unbroken Dubs) Metcon Metcon (AMRAP – Rounds and Reps) 20 Amrap 3 Wall Climbs 6 Box Jumps 9 Air Squats 25 Singles « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
