New Ulm CrossFit – WOD

Warm-up

Goals

12 minutes to work on 1 or 2 goals/skills.

Metcon

Rx: Metcon (Time)

For Time:

42-30-18

Snatches 75/45

Box Jumps 24/20

Metcon

Scale: Metcon (Time)

For Time:

36-24-12

Snatches 55/35

Step Ups 20/16