New Ulm CrossFit – WOD
Warm-up
Goals
12 minutes to work on 1 or 2 goals/skills.
Metcon
Rx: Metcon (Time)
For Time:
42-30-18
Snatches 75/45
Box Jumps 24/20
Metcon
Scale: Metcon (Time)
For Time:
36-24-12
Snatches 55/35
Step Ups 20/16