Main – WOD
Warm-up
Gymnastics
Handstand Practice (10 Min upside down practice)
Work on being upside down
Metcon
Metcon (AMRAP – Reps)
“Tabata”
Sit-ups
Push-ups
Russian Twists
Burpees
Work on being upside down
“Tabata”
Sit-ups
Push-ups
Russian Twists
Burpees
