New Ulm CrossFit – WOD

Warm-up

Weightlifting

Split Squat (8 x 3)

Metcon

Rx: Metcon (Time)

5RFT

6 Front Squats 155/105

10 Box Jumps 24/20

Scale: Metcon (Time)

5RFT

6 Front Squats 135/85

10 Box Jumps 20/16