New Ulm CrossFit – WOD

Warm-up

3 Rounds

20 Dubs or Singles

10 Leg Swings S2S (pvc)

10 Leg Swings F2B (pvc)

8 Plyo Lunges

6 Snatch Grip Strict Press (bar)

Weightlifting

Hang Snatch (6 x 3 @ 65% 1RM Snatch)

Metcon

100 Burpee Box Jumps (Time)

100 Burpee Box Jumps 24/20

RX+

100 Burpee Box Jumps 30/24

Core

5 Min Plank Positions if time