New Ulm CrossFit – WOD
Warm-up
3 Rounds
20 Dubs or Singles
10 Leg Swings S2S (pvc)
10 Leg Swings F2B (pvc)
8 Plyo Lunges
6 Snatch Grip Strict Press (bar)
Weightlifting
Hang Snatch (6 x 3 @ 65% 1RM Snatch)
Metcon
100 Burpee Box Jumps (Time)
100 Burpee Box Jumps 24/20
RX+
100 Burpee Box Jumps 30/24
Core
5 Min Plank Positions if time