New Ulm CrossFit – WOD
Warm-up
Accessory Work
Dips and Dubs
Metcon
Rx: Metcon (Time)
3 RFT
50 Sit-ups
50 Lunges
100 Dubs
Scale: Metcon (Time)
3 RFT
35 Sit-ups
35 Lunges
200 Singles
Dips and Dubs
3 RFT
50 Sit-ups
50 Lunges
100 Dubs
3 RFT
35 Sit-ups
35 Lunges
200 Singles