New Ulm CrossFit – WOD

Warm-up

Accessory Work

Dips and Dubs

Metcon

Rx: Metcon (Time)

3 RFT

50 Sit-ups

50 Lunges

100 Dubs

Scale: Metcon (Time)

3 RFT

35 Sit-ups

35 Lunges

200 Singles