New Ulm CrossFit – WOD

Warm-up

Metcon

12 Days of Christmas (Time)

1 Muscle-up

2 Thrusters (75/55)

3 Push Press (75/55)

4 Power Cleans (75/55)

5 Power Snatches (75/55)

6 Kettlebell Swings (53/35)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20)

10 Double Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lbs Plate)