New Ulm CrossFit – WOD
Warm-up
Weightlifting
Hang Snatch (6 x 2 @ 70%)
Metcon
Metcon (Weight)
20 EMOM
2 Squat Cleans + 1 Jerk
Weight will stay the same throughout the entire 20 Minutes.
RX+
Do the same + 5 Burpees with each set
20 EMOM
2 Squat Cleans + 1 Jerk
Weight will stay the same throughout the entire 20 Minutes.
RX+
Do the same + 5 Burpees with each set
