New Ulm CrossFit – WOD
Warm-up
Weightlifting
1 Push Jerk + 1 Split Jerk
EMOM For 8 Minutes
*work up to heaviest set
Metcon
Rx: Metcon (Time)
5 Rounds For Time:
11 Push Press 115/75
22 Box Jumps 24/20
Metcon
Scale: Metcon (Time)
5 Rounds For Time:
8 Push Press 95/55
16 Step Ups 20/16
