New Ulm CrossFit – WOD
Burgener Warm-up
Weightlifting
Snatch Balance (3 EMOM For 7 Minutes)
*work up to heaviest set
Weightlifting
Snatch Pull (1 Every :30 seconds for 7 minutes)
*between 90%-105% of 1RM
Weightlifting
Squat Snatch (1 EMOM For 10 Minutes)
*Work up to heaviest single
Weightlifting
Power Snatch (1 EMOM For 10 Minutes)
*work up to heaviest single